Quote Originally Posted by Susan Otcenas View Post
And today? hoooweee, are my quads sore! I guess that's the result of the two back to back. I've been trying to do my long runs mid-week to avoid this sort of thing, but this week it just didn't work out.
Might be time to start doing the ice bath after your long runs. It can make a big difference.

I did a 4.5 miler on Sunday AM. I wanted to do 6 but I'm just not feeling up to it right now. I'll try again next Sunday. I am getting frustrated that my pace is so much slower than it used to be, but it also gives me something to work towards.