I had my first pilates session on thursday and really enjoyed it. The studio is really small but has two wonderful instructors. I found isolating certain areas was the hardest but the lady noticed i was in the right direction. The place i go to has 6 individualized sessions and then i can come and do my thing but with someone around to help with technique.

I loved the stretching and it reminded me of going to the gym (the equipment) without the big muscle type dudes hanging round..

I may go back to yoga when i find the right type but who knows.

c