I'm not usually sore after my long runs. I just get that nice tired feeling in my legs that lets me know I got in a good workout.

After Friday's run, same thing. Yesterday (Saturday) I did a 72 mile ride, which would normally not overtax me at all, but I definitely noticed that my legs were not quite as peppy as usual.

And today? hoooweee, are my quads sore! I guess that's the result of the two back to back. I've been trying to do my long runs mid-week to avoid this sort of thing, but this week it just didn't work out.

I've decided to stick to upper body work today.

Susan