My Deathride experience, the video!

[maillotpois]

Beer the night before

I had a couple of beers the night before Death Ride - and before all our long training rides. If you are used to having a beer at night before dinner or whatever, then your body is used to it and it is no big deal. Plus it helps me relax and sleep better. (Wine on the other hand has too much sugar for me and seems to interfere with sleep).