Did something new this morning. Got up at 3:30am so that I could be on the road & headed to a state park w/ my running buddy for 16miles of trail running.

It was so beautiful!! The run while not fast, lots of hills & this was our first real trail run, was a ton of fun!! We will definitely be doing this again. I managed to navigate the trails effectively, our route only brought us to 15 miles so we stopped there, took off our shoes & went up to our knees in the lake for an "ice bath". Worked well.

Glad to see two pages of running posts this week, mean we ladies are logging some miles. Good job!!

Susan- Congrats on the 10miler!! Happy to hear the nutrition issue is coming together.

Lime- Great story about DD. I love that!