131 for me, so no change.

Now that I'm back from vacation, I need to resume my daily early morning exercise habits. I only got out early twice this week. This morning I ran 10 miles, so hopefully I'm back on track. Next week I'm aiming for 5 early morning workouts. 3 runs, 2 swims. That ought to get my weight back down under 130, which was my WW goal weight. Since meeting my WW goal in early May, this is the first time I've been above it and it needs to be nipped in the bud NOW.

Susan