This is my first full week using The Daily Plate too, and I'm down 2. This is also my first full week trying to get back to some regular exercise. I'm still not 100% health-wise, but I've been able to get out and do my run/walk and get on the bike. So fingers crossed for nothing but better weeks ahead!


http://spreadsheets.google.com/ccc?k...6HkNrOqg&hl=en
http://spreadsheets.google.com/pub?k...qg&output=html