I always schedule a massage after a big event (marathon or AR). They are so beneficial. Sometimes even after smaller events I'll schedule a doctor's appt to get "rolled" out. They use the rolling pin thingy on my thighs, calfs, and bum—I can't believe the difference it makes.

I have one scheduled for next week to help with my "detox" I'm doing right now.

They are pricey though . . .