That all sounds good to me. How intense are those 10-15 miles? Can you increase the intensity or the mileage at least a few times a week?
That all sounds good to me. How intense are those 10-15 miles? Can you increase the intensity or the mileage at least a few times a week?
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher
What's more important to you, how you look in your jeans or a number on the scale?
It sounds like you're enjoying some good body recomposition (less fat, more muscle) and are on the right path. But I entreat you to add some lower body work in the gym; cycling isn't a substitute for lower body strength training.
Nice work!![]()
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Two pounds down in two weeks sounds just fine to me. And if you are already inches smaller in that time frame, I wouldn't worry about it. It sounds like you are making great progress!
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Hey—I'm jealous. I'm only down about 1lb after six weeks of eating 1600 calories or less and I haven't lost any inches.
Hang in there, it will start to come. Try changing up your workout to shock your body. Some interval workouts should get things moving.
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