The heat in Dallas, TX is a COMPLETE beat down right now.

I ran last night at 8:45 PM- 100F degrees. It was miserable. Made it 2.5 miles.

Heading to the gym to run 4 miles on the treadmill tonight. It's even hot in the gym though. I just pour sweat off me.

It's VERY HARD to motivate to run in this kind of miserable heat. Even more so when I know I have to run indoors.