My rotator cuffs were FULL of trigger points earlier this year. All the muscles around the shoulders were involved, and I had slight nerve impingement. I made some slight progress working on them myself with a Thera-Cane, but I eventually had great success with an amazingly wonderful massage therapist. On our third or fourth 90 minute neuromuscular session, my shoulder just dropped back into place. There was a nearly audible sucking sound as the pec minor released and the bones went where they were supposed to be.

I'd highly recommend neuromuscular therapy if anyone isn't getting it already. In my LMT's opinion (and consistent with my own experience), no amount of stretching or strengthening will provide sustained and complete relief when there are trigger points in the muscles.