I had the same thing and it got so painful that I could not sit down and walking was very painful. I went to a chiropractor and that really helped. I went to him for over a year because it was so bad. I started out at 3 times per week and ended up going once a month. When I moved, I stopped going.

I also started Pilates at that time on the recommendation of my chiropractor. That helps immensely with stretching and strengthening my core so that I can support my skeleton better.