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  1. #1
    Join Date
    Jun 2006
    Location
    Newport, RI
    Posts
    3,821
    That x-ray is going to give me nightmares!

    May the next 6 weeks fly by!

  2. #2
    Join Date
    Dec 2005
    Location
    around Seattle, WA
    Posts
    3,238
    Skierchickie - hope you feel better soon! There's your's and Snap's x-rays to give us all nighmares. Screws, nuts, and bolts DO NOT belong in bodies!!! The human body, some assembly required.

    Have fun with the crutches, make sure the armpit padding is good.
    Beth

  3. #3
    Join Date
    Jul 2003
    Location
    Traveling Nomad
    Posts
    6,763
    Hope they will have you do PT.... When I had my ilium fracture, I couldn't do any "real" exercise, but they had a PT visit my home a couple of times weekly while I was homebound. Once I could bear some weight, I went to the PT place. They gave me simple exercises I *could* do to rehab. I was also allowed to start pedaling easy (no resistance) on the trainer 8 weeks after my surgery, which was when I was allowed to do weight bearing on the bad side again. I could pedal before I could walk without crutches.

    They should have given you a walker, just for around the house. My DH made a simple tray for mine, and I could go fetch food and beverage in the kitchen and take it back to wherever I was sitting or lying. That way I didn't feel like such a burden on him.

    I couldn't have done yoga, Pilates, rowing, or any of that for quite awhile after my injury. With the PT, I mostly worked on strengthening the injured side and, later, getting my gait as close to normal again as possible. Don't push yourself...take your time. You just have to be as patient with yourself and your recovery as possible. Believe it or not, looking back, the down time will seem like nothing. I'm four years out, and I can hardly remember all those days of recovery!
    Emily

    2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
    2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
    2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow

 

 

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