Did another long run with my friend Maggy yesterday in prep for the Lean Horse 50k that is now only 39days away!! We went 18miles during the heat of the day to try to acclimate to those warmer temps.

The first 9miles went by so fast, we both felt pretty comfortable. The final 3 it started to get tough. I spent two days stripping shingles off of my sister's roof last week and my whole body was feeling it. To my surprise though my quads gave me no problems and that is usually the spot that gets tired/hurts on long runs.

This Wednesday I have the chance to run a 5k race that supports a running foundation. Looking forward to it!! Hoping for a PR since my running is so much stronger this season, but we'll see how it goes. I will keep you posted.

V- Did you have phnemonia? Running when you can't get enough air is tough!