I always found my race wheels and training wheels were a bit different in terms of where the outer edge of the small cog sat in relation to the hub locknut, and shifting problems resulted. If this dimension is even .5mm different, you will have shifting problems when you switch from one wheelset to the other. It seems to me you need to have confidence about rear derailleur adjustment to deal with this regularly. You will probably have to re-adjust the high gear limit screw and the low gear limit screw to achieve precise shifting when you swap out wheels. Assuming you are using the same brand cassette on both wheels, you should NOT have to mess with the barrel adjuster. The barrel adjuster (cable tension) controls the distance the derailleur moves with each shift, and that should stay constant if you are using the same brand cassette on both wheels.



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