While training for the 160mile Ride Across Indiana last July, Silver advised me to not increase my riding by more than 10%/week. So, one week, I'd do 100 miles, then next 110 to 120, and so on. It worked for me.Originally Posted by HappyTexasMom
As for the neck, my chiropractors and I are on a first name basis...
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07-09-2009, 04:42 PM #15
f/k/a Mr. S.
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