Hey, thanks. Okay, I like that long ride, long run, rest day thing. I could do:

Sat.: Long run
Sun: Long ride
Mon: rest
Tue: 1/2 Commute in, full back
Wed: full commute in, 1/2 commute back
Thur: short run
Fri: short run

Since I have my kid Wed/Thurs nights and every other weekend, that would work well for me.

It's okay to concentrate one type of training over 2 days? (e.g. ride/ride, run/run)?