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  1. #1
    Join Date
    May 2008
    Location
    Atlanta, Ga
    Posts
    863
    Good luck! Enjoy it!!!

    I agree, the hard work is behind you, now you need to be less motivated and rest your body so it can be ready for what is going to happen!
    Slow and steady (like a train!)

    http://kacietri-ing.blogspot.com/

  2. #2
    Join Date
    Sep 2008
    Location
    Bogota
    Posts
    294
    thanks everyone, I was just gonna train sort of normal to low, and then I got food poisoning and spent 3 days in bed vomiting and diarreah, has left me weak weak weak, just great for the upcoming race, OH well. Now I have one goal, to have a nice float through the river, a leisurly ride through the vineyards, and a slow run through beautiful scenery and hopefully finish.

  3. #3
    Join Date
    Sep 2008
    Location
    Bogota
    Posts
    294
    OK leaving on a redye for california tonight, measured my saddle to pedal, saddle to handlebars, packed my pedals, camelback, helmet, brand new wetsuit, etc, renting a bike in CA (was $400 to put in on all the various flights I have), and ready to go for Sunday....scary scary scary 20k.
    still undecided on the clothes issue, trisuit (less easy to pee) or shorts and top (which I don't own, yet).
    Will race report after.
    Thanks everyone for support and encouragement

  4. #4
    Join Date
    Jan 2006
    Location
    Pacific Northwest
    Posts
    3,436
    Go Tribogota! We'll be cheering you on.
    "My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks

  5. #5
    Join Date
    Oct 2002
    Location
    San Francisco Bay Area
    Posts
    9,324
    You'll do great! It's a beautiful course. I hope the guy with the sprinkler is out on the run course this year, just after the first aid station.

    Veronica
    Discipline is remembering what you want.


    TandemHearts.com

 

 

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