Emily,

I would just like to see 14 as an average for most of one ride 16 I used my clipless on todays ride with the hybrid. It was different but it really changed my speed and how I use my legs. I called LBS to get a new fitting with the clipless. I want to make sure it is set up right for my legs.That is the bike I use to train with most of the time and then I use the road bike for the events that I do and sunday rides of 34 to 40 miles. It makes me feel like there is no weight under me. I think next year I will do the 62 instead for the 31 mile or the century.My daughter said she say a couple riders with bare feet or just socks. They must have steel for feet or muss for brains. : How long have you been riding? what kind of bike do you ride?

Oh ya how do you start off once you stop with your clipless? Loose pedal up or down?