I have not done this for a LONG time since the past few times I really did not make any progress. But since I am sitting here and my work slacks are a bit snug I need to really concentrate. And I are really concentrating on getting back on a real training plan. So now is the good time.
I'll weigh in later and set official goal. Right now I suspect I want to lose 5 lbs in 8 weeks (it is an 8 week block, right?)
Also, will I post my own weight now...or we submit here and someone else keeps chart up? I think things may have changed since I last did this.
I CAN DO THIS!