Welcome to TE lindzleoo! Congrats on your first tri! If you have a few minutes, we'd love to hear all about it in a race report so we can share your excitement.
Here is a sprint plan from Trifuel. I've not used the sprint plan before, but I've used their programs for half ironman and ironman races and had great success with them. It's a 12 week plan, but seeing as how you already have a base (since you raced yesterday) you could start a few weeks in to make it a 6-9 week plan.
http://www.trifuel.com/triathlon-tra...n-Training.php
You could also try this site (I found it very useful when first starting tris):
http://trinewbies.com/
http://www.trinewbies.com/tno_trainingprograms.asp
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07-05-2009, 05:29 AM #2
I heart my bike
- Join Date
- Apr 2006
- Location
- where the wind comes sweeping down the plain
- Posts
- 5,251
Last edited by Tri Girl; 07-05-2009 at 05:32 AM.
Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike
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