Also, please be advised as a long time resident of upstate NY and vermont border that it is definitely not flat. It's not the rockies, but there's considerable elevation in there.
Basically the geology of the region is Taconic mountain foreland (rolling hills and ridges) and then when you get to Vermont it certainly courses along the Champlain Valley but the bike routes are quite hilly.
Still, I figure you must be pretty fit to take on a tour of this kind, so maybe it's not a worry for you. But as a long time resident of the Adirondack Mtns and an avid Lake Champlain biker... I'd hardly call it flat.
Anyway, it's too bad I don't live in the area still because I would have offered to be of more assistance.
You also have the option of riding to the ferry across Lake Champlain to Essex, NY and catching AMTRAK back to NYC if need be in Westport, NY (just a few miles south). It's a 6-8 hour train ride, and a very pleasant one at that. If you were really tired after your tour, you could always do that. Westport is a fabulous little village too![]()



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