Today I made myself a bowl of sprouted wheat tagliatelli with one sliced up italian sausage and fresh homemade pesto about 20 minutes after I finished my 3 hour ride.

Man I had to put the pasta water on first thing when I walked through the door. I ate a half an apple with raw almond butter before it was done though

All delicious... It's been an hour and a half or so since I got back and I feel super satisfied! No hunger pangs here. Nor did I overeat... and I think I tend to overeat the longer I wait to refuel.