I am posting. That's right. 1/2 mile on a real (not the underwater) treadmill. I am starting to get excited. I know I have to continue to be patient, but I RAN! Yippie! And there was not even any pain! Ok, well that's all I have here! I am going to go cheer for the tens of thousands that will run the peachtree 10K right past my house in the morning (and not be bitter about not running, because I am slowly back on track).