I admit I was waiting for someone to start the thread and I can FINALLY join it again. I really have not been running at all. I actually have been barely working out/training for the past few months. But have my first Tri coming up. It is hot as hades in FL and humid. So I did the TM thingy. 5 min walk (WU) and then 20 minute run...worked up to 5.5--which is normally where I like to hang out on long runs. It was a bit fast considering I really haven't run. When I don't run for a while and finally get back to it, I realize how much I miss it. Oh yeah, I did a 5 min walk CD. (No black berries or skunks on my CD walk).
Oh yeah, I am sure I'll be VERY intermittant on running. My tri is a sprint, I can easily (but slowly) do the bike and run distance, my main training is in the swim. Cuz I just started that.
But just maybe I'll slip in another run this week.