I know a number of athletic women who are 110 lbs and 5'5", and super healthy. I really don't think we should judge. Telling Kenyonchris that she shouldn't try to lose the 3-5 lbs that makes her feel better is no better than telling someone who is 5'4" and 170 lbs that she needs to "lose a few". Its not our business, it's hers...right? "You're too skinny" is just as hurtful as "You're too fat".

That said - I have two excellent standby smoothie recipes. One uses bananas, so I won't share it...but the other is all strawberries. Even my husband will drink it as a desert!

1 scoop vanilla protien powder (I use Optimum Nutrition 100% Whey)
6 large frozen strawberries
1/2 cup skim milk
a couple of ice cubes

Blend until smooth (a good quality blender helps for this) - it's delicious! Having a good quality protien power makes a huge difference in mouth feel and taste.