smoothie help for the culinary idiot

[channlluv]

Was that Self magazine article using ounces as a measurement, or was it grams?

Yep, my bad. It's grams, not ounces. In the sidebar "How to Eat Clean" at the bottom of p. 145 in the July 2009 issue of Self magazine with Jillian Michaels on the cover. "Pump Up Proteins...Lean proteins...preserve your lean body mass, and having some at every meal stabilizes blood sugar levels and helps you feel fuller longer. Divide your body weight in pounds by 2 -- that's how many grams of protein you should aim to get each day, Bauer says."

And by the by, the article on Jilllian Michaels is pretty inspirational.

Roxy