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I used to work 7-3 and now I work 9-5; I would get up very early and get in my runs before work. Now, I feel like I have hours and hours and hours of free time before work.
I ride to and from work every day, which helps. I run 3 days a week, ride more often, and plan to fit yoga and strength training in there somewhere. Haha. I ride my bike pretty much everywhere so I get in a lot of mileage through commuting, but I also try for a long run on weekends (my non-running weekend day). Once you get a routine going, it's pretty easy. I can't stand exercising after work; I'm usually too tired. I admire those of you who can work out after a long day. By then I'm ready to sit on my duff and watch TV (or, like now, play online).
"The bicycle is just as good company as most husbands and, when it gets old and shabby, a woman can dispose of it and get a new one without shocking the entire community."
Ann Strong, Minneapolis Tribune, 1895