Quote Originally Posted by sgtiger View Post
I'm with Spoke, why do you need to lose 3-5 lbs? It sounds like you're already a bit below your ideal weight for your height. And please, I do not mean it as an attack. I'm just curious as to why you feel the need to lose any weight at all.
I feel better a little lighter. I have a tiny frame. I get many more nutrients from smoothies than the diet coke and lucky charms I live on if I am not on my "bike" diet....did I say I eat like a 5 year old? I feel *better* but I have to say my smoothies suck. I don't love the way I look 5 lbs lighter, it is a little on the greyhound side, but I certainly feel better.
And, I stick to smoothies for breakfast (or oatmeal for breakfast) smoothie for lunch and dinner is fair game. Beer and fajitas!