Quote Originally Posted by bambu101 View Post
I did not do very well on this challenge, and am trying a whole new approach. I am following the Normal Eating for Normal Weight book, and also joined the group on their website normaleating.com. I am fed up with losing .5 pound, putting on 2, losing another .25, and doing this over and over. I am also tired of eating just because it is 7 AM, and I might get hungry in the next hour, but I am not really hungry now. I realized that I have no idea what hunger is anymore, and how little food it takes to be satiated.

I cannot recommed this book enough for anyone who has struggled with weight issues for a long time, like myself.
Me too! I'm CycleCat over there...with the same avatar so you'll probably recognize me (though I don't post much).

This week: 172.3
I'll still post a weight for next week, but it's safe to say that I won't be making my goal! I'll be satisfied if I don't go up any more.