Or take it out. If you haven't changed your bar tape, or your LBS changed it for you, you may still have the gel inserts that came with the bike....My hands are funny, I have broken all my fingers, both wrists, and currently have a healing thumb and too much gel under the tape makes the bar bulkier and hurts my hands. I don't notice any difference in vibration or cushion without it, and losing the bulk way helps.




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