I've been making one that starts with soymilk -- it was on the soymilk box, pretty much just a cup of soymilk and a half cup of frozen berries. I add a serving of protein powder to it and wind up around 250 calories I think, depending on how much fruit I put in. (Does my half cup runneth over a bit sometimes? Probably!) Not entirely smooth either -- berries have lots of little gritty seeds!

Tasty, filling and satisfying -- sometimes, if I want to make it kind of decadent, I add a bit of Nestle's Quick powder. This makes it feel like dessert!

Karen in Boise