Again, thank you so much everyone. My 2nd pt seemed to hurt more than the first. The dr. is doing all the work by moving my arm in all sorts of directions. Over the weekend I moving my arm around the house more and more. I don't know if that is the right thing to do, but I just figured if it moves more, maybe it will get more flexible.I do the exercises he gave to do also.

Next pt is tomorrow, Tuesday. Emily you are right, besides barely any flexibility there is very little muscle strenghth. You will bet when I am able I will add some dumbell weight lifting to my biking routine. I have a great set of dumbbells in the attic that I used years ago. Guess it is time to dust them off.

Thanks again for all your good wishes.

JoAnn