After royally mucking up my hip from distance running, I'm looking to get back into cycling. Way back, as I haven't done it since college many moons ago. I'm looking for recs for a bike shop in the Annapolis/DC/Baltimore area. I don't have a bike-knowledgeable buffer to shop with me, so I'd like a shop that won't try to up-sell me simply because I'm fresh meat. I'm in the market for a hybrid or urban bike (I think? See, I'm a retail sitting duck.)

Any help is most appreciated!