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  1. #1
    Join Date
    Aug 2007
    Posts
    184
    Jeni- this was my first experience with endurance MTB racing ever. I came off cross season wanting to do something differeng and decided a 24 solo would be it. I rode the trainer through the winter (1-2 hours at a time) and tried to get out on the MTB once a week if it wasn't too nasty out. By the time April rolled around I was thinking that my training sucked so I did a few 50 and 75-mile road rides. Looking back I should have trained harder but oh well!

    My one piece of advice would be to watch what you eat and drink. I barely ate any solid food and still avoided the bonk, but I was super dehydrated- so much that I didn't really pee until late in the evening. I didn't test my liquid diet until the race and was lucky that things worked out. A lot of other racers were not so fortunate!

    Good luck!

  2. #2
    Join Date
    Jul 2005
    Location
    Cincinnati
    Posts
    332
    Quote Originally Posted by Drtgirl View Post
    Jeni- this was my first experience with endurance MTB racing ever. I came off cross season wanting to do something differeng and decided a 24 solo would be it. I rode the trainer through the winter (1-2 hours at a time) and tried to get out on the MTB once a week if it wasn't too nasty out. By the time April rolled around I was thinking that my training sucked so I did a few 50 and 75-mile road rides. Looking back I should have trained harder but oh well!

    My one piece of advice would be to watch what you eat and drink. I barely ate any solid food and still avoided the bonk, but I was super dehydrated- so much that I didn't really pee until late in the evening. I didn't test my liquid diet until the race and was lucky that things worked out. A lot of other racers were not so fortunate!

    Good luck!
    You're horrible. You train JUST LIKE ME! So no 6 or 12 hour solo's. just jumped right into 24? Bada$$, you rock it!

 

 

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