Hey congratulations Kim on losing the weight.

A good weight is the one you can maintain without being too weird and neurotic, feel good about yourself at and allows you do what you like to do. Don't let it be a number on a scale or even a size.

I struggled with that too. I wanted to weigh a certain number because it was a good number. But I'd lose a lot of muscle to get there probably. I need those muscles to power the tandem home after a century with more climb than advertised.


Veronica