Did lots of bike stuff today Rode about 20k this morning, felt crap, no energy, neck hurt etc but it was enough to tick the bike odometer past the 500k mark

Then had to go to town for other stuff and since I've been a bit concerned about my helmet since reading on here that they have a limited shelf life (and mine was well over a decade) decided to do something about that. So now I've got a nice new helmet that even matches my bike, and somehow also a pair of smartwool socks 'cos it's mid-winter here.

And then went to the physio and made some progress with the neck/postural issues Gonna be sore tomorrow ...