century ride

[jobob]

Hi gystme -

Here is a detailed training plan chart, with respect to mileage. There's no way I'd be able to fit all that biking in, personally, but this should give you a rough idea of how to build up your mileage over time.
http://www.actc.org/train/first_century.php

Here's a site I happened across (while I was looking up info on back strengthening using yoga) which isn't super-specific (I take that back, it does get pretty specific in parts!) and seems to give lots of good pointers
http://www.athleta.net/chi/2009/05/2...y-ride-part-1/
http://www.athleta.net/chi/2009/06/1...y-ride-part-2/

Good luck and welcome to TE.