Survived another Ironman

[spindizzy]

Hello nicole. You have no upcoming workouts.

That is hilarious!! I signed up to do a trial version and I had to turn that e-mail thingy off - it was driving me nuts!

You had an awesome race. That's a huge chunk of time to take off. I like your plan to help you with the run, counting steps. The battle that goes on mentally is so tough..your brain telling you to stop, try again next time; your heart saying "uh uh- I worked too hard to give this up."

Way to go!!!!!!