Very interesting to find out I'm not the only one. I'm sitting here now achy and stiff because I didn't bike today. Yes, it is good to have a malady that responds to pleasant activities.

I am going to look into Pilates and perhaps a chiropractor if this doesn't better. I am trying to force myself to sleep on my back because I've read that sleeping on your stomach is bad for lower back pain. I don't have much self-control after I fall asleep, though.

I'm also wondering about my psoas muscle -- there have been some posts here about that.

Pam