Wow - I've been practically rigid with lower back pain all last week. I have arthritis, bone spurs, narrowing, the whole thing and the spasms have been horrible. I finally got on my bike yesterday and - amazing - the pain subsided a lot and I felt fantastic all day! Even sat through a movie (The Hangover - crude but funny.)

I'm still seeing my "spine doc" this week. Now I'm getting sharp pains in my foot. I'm going to lobby hard for physical therapy - with that cute little guy who did physical therapy on my neck....MEEEOOOWWW!!!