How do you 9-5ers do it?

[alpinerabbit]

I'll do a run or a swim at lunchtimes, but only about once a week and the runs mostly in the wintertime when it's dark at night. Or a swim right after work. Or on occasion, I've ran my 6k to work and showered there. I always keep a change of clothes there.

run or swim in the evenings, now that it's light out until after 8 I can even fit a 1hr+ ride into an evening or a run.

Most training happens on weekends: one Weekend day we'll do a long bike (anything from 70-140k or so), the other another shorter ride or a long run or/and a swim.
We started training on an indoor trainer (with a group while watching a DVD on projector) in Feb and went on a training holiday beginning of April.

you can train with 2 runs, 2 swims (more often in the winter if you're still learning freestyle) and 1-2 bike rides a week.