Thanks for the encouragement!
Monday is usually gym or rest day, weights mostly at the gym
Tues ride 20 miles w/hills
Wens ride 20 miles, flat
Thurs ride 20 miles, w/hills
Fri isually gym day, combo of weights and eliptical (sp?) machine
Saturdays is hill day, the grades range up to about 8%, mileage about 40
I ride with a group on Sundays, about 25 miles, to add mileage I ride to/from the meeting place, another 10, so my total is 35.
Some evenings my girls and I go for walk/runs at the local highschool.
Problem is that it is really dark at 5:00 a.m. and I've had some close calls. I have had to outfit myself as a "glow in the dark cyclist". I don't want to ride after work, because I loose my family time. I have used my trainer, boring.
Was thinking of adding some ride time by riding the trainer for an hour in the p.m., once the family settles down and we are all watching the same TV show.
So what are you doing?



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