Quote Originally Posted by ginny View Post
just FYI everyone, I found those evolution videos on line: http://www.5min.com/Video/An-Introdu...ing-4-29683892 (that's for the 4th clip...) anyway, I haven't watched them all yet; I do not know if they are all there, but it at least gives a good idea of whether you want to spring for the DVD or not...
G
I just watched the 5 videos. Looks interesting. How easy is it to take what you see/learn in the DVD and apply it to your running?