Limewave, it sounds better than my workout, which was walking the 2.5 miles up and down my street. At least it's a good climb.
My neck stuff is so bad that my PT sent me to his other office, to a spine specialist. She did some weird chiro like stuff that helped a little and sent me home with a book and more exercises. Now it's raining like crazy, so tomorrow will be rest or yoga at the most.