I forgot to post yesterday's run so here it is. 40-minute run/walk, again doing the Evolution Running drills before starting out. Starting to really get the feel of what proper technique is, but it's hard to keep it up for very long at this stage (hence all the walking breaks). I went a different route than usual because of needing a pit stop (usual route doesn't go by a gas station etc.) and it involved WAY too many long downhills for my comfort level right now!! I got some good downhill practice but still have a lot of work to do--when I do it right, it feels almost weightless and I go really fast but it's scary because I also feel like I have "no brakes" and tripping while going so fast would be bad news . Tomorrow will probably be a trail run so THAT will be interesting.