Quote Originally Posted by MDHillSlug View Post
What is Evolution Running?
It's a DVD that teaches efficient running technique, in a similar vein with Pose and Chi Running. The basic premise is that the reason the African runners are so good is because they are efficient due to having grown up running barefoot, and that we can use the same techniques to improve efficiency and reduce injuries. The proper form is broken down into all its components, with excellent demonstrations and drills to reinforce each. They don't suggest running barefoot but I think they should . I decided to go with this over Pose or Chi Running because it seemed more straightforward than these others and it draws its technique pointers from a known group of efficient runners, who got that way by running barefoot, which is how our bodies are designed to function.