Back in the old days when I was running and training for a marathon, the only thing that worked for me was to eat a banana. For longer runs I used a nutrition drink or gel to keep going.
-Sue
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06-16-2009, 04:26 AM #7
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- Mar 2009
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- Conifer, CO
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Burning fat, building fitness . . . one mile at a time . . . one hill at a time.
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