Funny how the little things in life can give us such a boost.

Thanks to Snapdragen, I got up early today (as I am still off work) and decided to do a long ride.

WOW, WOW AND DOUBLE WOW!

I had a fantastic morning, now England is not known for too many beautiful days but today was one of those.





OK, promise this is the last pic, quality not brilliant as all pics taken on my mobile phone.




I rode 10 miles to a fabulous beach which was deserted, had an hour walking around and paddling then returned home. 22 miles in 1 hr 50 mins and I was careful not too go too mad, this has been the best medicine for me.

Friends would not understand any of this but I know you guys do.

Clock...................ticking very fast today!