I'm not sure if there are studies that answer your exact question. I do know that intervals are a great way to jump start weight loss without spending hours on the bike or in the gym.
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06-16-2009, 04:11 AM #4
Lookin' for tailwinds
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- Jan 2002
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To train a dog, you must be more interesting than dirt.
Trek Project One
Trek FX 7.4 Hybrid
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